Gammon Self Care

Written By Naomi Bowden

Rethinking What Gammon Care Really Means

We as human and leaders in our community often and always talk about this self-care and how important it is for our self-preservation. But do we really really know what it is?

I think its looking after my body. What is it really?

Think about it how many times do you say, “I am going to do more self-care”, “Self Care is important for your mental health”, “I am going to start looking after myself.”

Do we truly know what self-care is? Is it getting a Pedicure, Manicure, Massage etc? I believe that it is something different for everyone. For me, I have and do all these things but was I truly doing the self-care I needed? No I wasn’t…this was just the bandaid. Then telling myself I am looking after myself!!! 

“I must say my nails and toes looked great. My body is semi relaxed. Gammon Self Care I am still stressed, not sleeping and semi functioning. What the heck? This self care is costing me a fortune!”

My Learning: Concentrate on giving yourself a feel mind. Just try and see what happens. You will be surprised. XXX

Naomi Bowden

Founder, Brand Advisor and Graphic Designer

Clarity. Consistency. Creativity. These are the pillars of how I work and how I help brands thrive.

With nearly 30 years as a Brand Advisor and Graphic Designer, I know that great branding isn’t just about visuals; it’s about strategic storytelling and meaningful connections. I listen deeply, collaborate closely, and bring creativity to every project, ensuring your brand is not only seen but remembered.

I’ve navigated the ever-changing business landscape, understanding firsthand the dedication and vision it takes to stand out. Behind every brand is a story worth telling, and my passion is unlocking that story, bringing it to life through strategic branding and design that captures attention, builds trust, and drives success.

https://www.thebrandadvisory.com.au
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