Gammon Self Care

Rethinking What Gammon Care Really Means

We as human and leaders in our community often and always talk about this self-care and how important it is for our self-preservation. But do we really really know what it is?

I think its looking after my body. What is it really?

Think about it how many times do you say, “I am going to do more self-care”, “Self Care is important for your mental health”, “I am going to start looking after myself.”

Do we truly know what self-care is? Is it getting a Pedicure, Manicure, Massage etc? I believe that it is something different for everyone. For me, I have and do all these things but was I truly doing the self-care I needed? No I wasn’t…this was just the bandaid. Then telling myself I am looking after myself!!! 

“I must say my nails and toes looked great. My body is semi relaxed. Gammon Self Care I am still stressed, not sleeping and semi functioning. What the heck? This self care is costing me a fortune!”

My Learning: Concentrate on giving yourself a feel mind. Just try and see what happens. You will be surprised. XXX