Work-life balance can feel like an uphill battle, especially when supporting those facing adversity. Constant stress and sleepless nights can leave even the strongest feeling shattered. But in these moments of overwhelm, asking for help is key. With support, we don’t just survive—we emerge stronger, ready to rise and tackle new opportunities. Resilience grows from struggle.

As leaders, we often preach the importance of self-care, but do we truly understand it? For many, self-care is a manicure or massage, but these are often just temporary fixes. In this blog, I explore the deeper meaning of self-care, share my own realisations, and emphasise the importance of mental well-being over surface-level treatments.